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2. Tell us about yourself.
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3. Tell us about your activity level.
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You should consume calories each day.
If you are looking to lose weight, a useful guideline is to reduce your intake by 500 calories, but the American College of Sports Medicine recommends never allowing calorie intake to go below 1,200 calories for women and 1,800 for men. This tool is not designed as a medical treatment plan. Contact your medical provider for a plan before starting a weight loss plan. If you need to find a provider, please visit https://www.bjcmedicalgroup.org.
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